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	<title>Flanboyant Eats™: Latin Fusion Cooking &#38; Tasty Travels Under Pressure!™ &#187; Cooking Recipes &#8211; Tonight&#8217;s Dinner</title>
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		<title>Healthy Eating: Vaca Frita con Salsa Verde (Tomatillo) &amp; Brown Rice Recipe</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/healthy-eating-vaca-frita-con-salsa-verde-tomatillo-brown-rice-recipe/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/healthy-eating-vaca-frita-con-salsa-verde-tomatillo-brown-rice-recipe/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:12:05 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Fusion]]></category>
		<category><![CDATA[Cooking Recipes - Meat]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[receta de vaca frita cubana]]></category>
		<category><![CDATA[salsa verde recipe]]></category>
		<category><![CDATA[Tomatillo salsa recipe]]></category>
		<category><![CDATA[Vaca Frita Cuban Shredded Beef]]></category>
		<category><![CDATA[vaca frita recipe]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=9388</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.flanboyanteats.com/wp-content/uploads/2012/01/LATINAbrownricepost22.jpg" rel="shadowbox[sbpost-9388];player=img;" title="LATINAbrownricepost2"></a></p>
<p style="text-align: justify;">How many of you have resolved to eating healthier this year? If not healthier per se, what about eliminating certain foods from your diet? I stay far, far away from such commitments, because ultimately, I know that I&#8217;m not that good at avoiding things I love. I&#8217;m a glutton for&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/healthy-eating-vaca-frita-con-salsa-verde-tomatillo-brown-rice-recipe/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Onion: An Every Day Simple Cuban Steak Dinner Recipe {or Bistec Encebollado}</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:57:03 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Basics]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Meat]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[arroz con bistec]]></category>
		<category><![CDATA[bistec encebollado]]></category>
		<category><![CDATA[cuban dinner]]></category>
		<category><![CDATA[how to make latin mojo]]></category>
		<category><![CDATA[lemon marinade]]></category>
		<category><![CDATA[mojo de cebolla con ajo]]></category>
		<category><![CDATA[sirloin dinner]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=9272</guid>
		<description><![CDATA[<p><a href="http://www.flanboyanteats.com/wp-content/uploads/2012/01/Steakplate2.jpg" rel="shadowbox[sbpost-9272];player=img;" title="Steakplate2"></a></p>
<p style="text-align: justify;">Admittedly, Cubans don&#8217;t have the best diet. <strong><em>Mucho aciete</em></strong>, fried this and that, lots of carbs, very little green vegetables and lots of sugar! Yes! All the fabulous stuff that make us happy. Our cuisine at its core is amazing, full of robust flavors, seasonings and outcomes. Staple dishes require&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>CNN Español Live Cooking Segment: Rabo Encendido En Molcajete. A Cuban-Mexican Fusion</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/cnn-espanol-live-cooking-segment-rabo-encendido-en-molcajete-a-cuban-mexican-fusion/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/cnn-espanol-live-cooking-segment-rabo-encendido-en-molcajete-a-cuban-mexican-fusion/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 22:24:32 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Int'l]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Meat]]></category>
		<category><![CDATA[Cooking Recipes - Savory]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[carne recetas]]></category>
		<category><![CDATA[classic cuban dishes]]></category>
		<category><![CDATA[CNN Español Cafe morning show]]></category>
		<category><![CDATA[fusion dishes]]></category>
		<category><![CDATA[Mexican dishes]]></category>
		<category><![CDATA[oxtail]]></category>
		<category><![CDATA[pressure cooking]]></category>
		<category><![CDATA[rabo]]></category>
		<category><![CDATA[rabo encendido]]></category>
		<category><![CDATA[tv appearances]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=8948</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.flanboyanteats.com/wp-content/uploads/2011/10/Segment1shot.jpg" rel="shadowbox[sbpost-8948];player=img;" title="Segment1shot"></a> <em>(prepping)</em></p>
<p style="text-align: justify;"><em></em>I never thought I&#8217;d take to the camera as much as I do. Really. While I&#8217;ve done live TV appearances over last 3.5 years, it never gets old to me. It&#8217;s a new experience of elation every time.</p>
<p style="text-align: justify;">This most recent time was beyond anything I expected on so many levels.&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/cnn-espanol-live-cooking-segment-rabo-encendido-en-molcajete-a-cuban-mexican-fusion/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>{All Around Latin America} Brazilian Feijoada in Celebration of Hispanic Heritage Month</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/all-around-latin-america-brazilian-feijoada/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/all-around-latin-america-brazilian-feijoada/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 11:05:38 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Int'l]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[Brazilian Feijoada recipe]]></category>
		<category><![CDATA[Brazilian food]]></category>
		<category><![CDATA[Brazilian pork recipe]]></category>
		<category><![CDATA[latin pork recipe]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=8616</guid>
		<description><![CDATA[<p style="text-align: justify;"><a href="http://www.flanboyanteats.com/wp-content/uploads/2011/09/014.jpg" rel="shadowbox[sbpost-8616];player=img;" title="014"></a></p>
<p style="text-align: justify;"><em><strong>Hispanic Heritage Month</strong> is being celebrated this month all around the United States through a series of activities, programs and festivals in recognition of the contributions Latin Americans have made in this country. Originally a weeklong celebration initiated in 1968, President Ronald Reagan later inaugurated it into a month-long celebration. Thought&#8230;</em></p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/all-around-latin-america-brazilian-feijoada/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Rose Petal Risotto &amp; Oysters For Valentine&#8217;s Day {Dean &amp; DeLuca Column}</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/rose-petal-risotto-oysters-for-valentines-day-dean-deluca-column-2/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/rose-petal-risotto-oysters-for-valentines-day-dean-deluca-column-2/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 21:18:06 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[Dean and DeLuca]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[MainPost]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?post_type=ddpost&#038;p=6282</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p style="text-align: justify;"><em>Typically I shy away from engaging in Valentine’s Day activities. I don’t even like acknowledging the day. I do realize that our culture relishes in all the decadent and sexy goodness that comes with it: Dark and velvety chocolate, flowers, perfume or cologne, a pretty piece of jewelry and of course&#8230;</em></p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/rose-petal-risotto-oysters-for-valentines-day-dean-deluca-column-2/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cooking in Hawai&#8217;i &amp; A Garlicky Shrimp Recipe</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/cooking-in-hawaii-a-garlicky-shrimp-recipe/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/cooking-in-hawaii-a-garlicky-shrimp-recipe/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 16:04:12 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Fish]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Sauces]]></category>
		<category><![CDATA[Cooking Recipes - Savory]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Travel & Food]]></category>
		<category><![CDATA[cuban picadillo]]></category>
		<category><![CDATA[garlicky shrimp recipe]]></category>
		<category><![CDATA[hawaiin eating]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=5857</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.flanboyanteats.com/wp-content/uploads/2011/01/DSC_3451-copy.jpg" rel="shadowbox[sbpost-5857];player=img;" title="DSC_3451 copy"></a></p>
<p style="text-align: center;"><em>(simple dinner: picadillo, jasmine rice, ensalada, toasted bread)</em></p>
<p style="text-align: justify;">It&#8217;s so cold here in Atlanta and I love it. What I don&#8217;t love is how the city has shut down. Closed. Cerrado. Literally. We had a 4&#8243; &#8220;dusting&#8221; on Monday which sent state and city officials into a nationally-reported frenzy.  A distressed&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/cooking-in-hawaii-a-garlicky-shrimp-recipe/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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