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	<title>Flanboyant Eats™: Latin Fusion Cooking &#38; Tasty Travels Under Pressure!™ &#187; Cooking Recipes &#8211; Havana</title>
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		<title>The Onion: An Every Day Simple Cuban Steak Dinner Recipe {or Bistec Encebollado}</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:57:03 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Basics]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Meat]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[arroz con bistec]]></category>
		<category><![CDATA[bistec encebollado]]></category>
		<category><![CDATA[cuban dinner]]></category>
		<category><![CDATA[how to make latin mojo]]></category>
		<category><![CDATA[lemon marinade]]></category>
		<category><![CDATA[mojo de cebolla con ajo]]></category>
		<category><![CDATA[sirloin dinner]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=9272</guid>
		<description><![CDATA[<p><a href="http://www.flanboyanteats.com/wp-content/uploads/2012/01/Steakplate2.jpg" rel="shadowbox[sbpost-9272];player=img;" title="Steakplate2"></a></p>
<p style="text-align: justify;">Admittedly, Cubans don&#8217;t have the best diet. <strong><em>Mucho aciete</em></strong>, fried this and that, lots of carbs, very little green vegetables and lots of sugar! Yes! All the fabulous stuff that make us happy. Our cuisine at its core is amazing, full of robust flavors, seasonings and outcomes. Staple dishes require&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/the-onion-an-every-day-simple-cuban-steak-dinner-recipe-or-bistec-encebollado/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tostones. What a Naranja Agria Mojo Can Do For Its Goodness!</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/tostones-what-a-naranja-agria-mojo-can-do-for-its-goodness/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/tostones-what-a-naranja-agria-mojo-can-do-for-its-goodness/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:05:37 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Appetizers]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[platano maduro]]></category>
		<category><![CDATA[tostones]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=8909</guid>
		<description><![CDATA[<p><a href="http://www.flanboyanteats.com/wp-content/uploads/2011/10/Tostones1.jpg" rel="shadowbox[sbpost-8909];player=img;" title="Tostones1"></a></p>
<p style="text-align: justify;">Yes it&#8217;s fall and yes the temperature is dropping. Chillier ambiance means a completely different crop is in season. No more lemon meringue pies, blueberry jams, ice creams or orange sherbert.</p>
<p style="text-align: justify;">But, in my kitchen, there are no rules (other than NOT putting your hand in my pressure cooker to pull&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/tostones-what-a-naranja-agria-mojo-can-do-for-its-goodness/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>An Introduction to Tripe or Pata y Panza</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/an-introduction-to-tripe-or-pata-y-panza/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/an-introduction-to-tripe-or-pata-y-panza/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 00:20:17 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Beans]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Savory]]></category>
		<category><![CDATA[cow's feet recipe]]></category>
		<category><![CDATA[cow's stomach lining]]></category>
		<category><![CDATA[cuban tripe recipe]]></category>
		<category><![CDATA[pata y panza]]></category>
		<category><![CDATA[potaje de garbanzos]]></category>
		<category><![CDATA[tripa]]></category>
		<category><![CDATA[tripe]]></category>
		<category><![CDATA[tripe a la mode de Caen]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=4316</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p style="text-align: justify;">I&#8217;ve been wanting to talk to you about tripe for about two years now. I had only been blogging for 6 months at the time my interest piqued. After consulting with a few friends and foodies, they suggested I stay away from featuring it.</p>
<p style="text-align: justify;">They didn&#8217;t think my new readers would&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/an-introduction-to-tripe-or-pata-y-panza/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>3 Must-Have Summer Recipes Shared on Latina.com!</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/3-must-have-summer-recipes-shared-on-latina-com/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/3-must-have-summer-recipes-shared-on-latina-com/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 07:43:46 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Desserts]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Soups]]></category>
		<category><![CDATA[Latina.com]]></category>
		<category><![CDATA[cuban sandwich]]></category>
		<category><![CDATA[green tea ice cream]]></category>
		<category><![CDATA[latina magazine food column]]></category>
		<category><![CDATA[lemon cups]]></category>
		<category><![CDATA[St. maarten]]></category>
		<category><![CDATA[summer recipes]]></category>
		<category><![CDATA[tarragon foam soup]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=3930</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p>Summer is just one week away and the first thing that comes to mind for most of us is pool parties, cookouts and vacations. The last thing on our minds is what we’re going to cook; especially if we’re spending so much time outdoors and away from our <em><strong>casa</strong></em>. The thought&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/3-must-have-summer-recipes-shared-on-latina-com/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;El Cubano!&#8221; The Almighty Cuban Sandwich &amp; An Amazing Knife With Recipe</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/el-cubano-the-almighty-cuban-sandwich-an-amazing-knife/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/el-cubano-the-almighty-cuban-sandwich-an-amazing-knife/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 03:06:36 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[Cooking Recipes - Main Dishes]]></category>
		<category><![CDATA[Cooking Recipes - Tonight's Dinner]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[black forest ham]]></category>
		<category><![CDATA[boars head ham]]></category>
		<category><![CDATA[bread knife]]></category>
		<category><![CDATA[cuban bread]]></category>
		<category><![CDATA[Cuban classic food]]></category>
		<category><![CDATA[cuban cuisine]]></category>
		<category><![CDATA[cuban food]]></category>
		<category><![CDATA[cuban sandwich recipe]]></category>
		<category><![CDATA[el cubano]]></category>
		<category><![CDATA[jarlsberg swiss cheese]]></category>
		<category><![CDATA[jim n nick's bbq]]></category>
		<category><![CDATA[latin food]]></category>
		<category><![CDATA[media noche]]></category>
		<category><![CDATA[new west knife works]]></category>
		<category><![CDATA[pan cubano receta]]></category>
		<category><![CDATA[popular cuban sandwiches]]></category>
		<category><![CDATA[roasted pork]]></category>
		<category><![CDATA[sandwich cubano]]></category>
		<category><![CDATA[smoked pulled pork in cuban food]]></category>
		<category><![CDATA[traditional cuban recipes]]></category>
		<category><![CDATA[traditional cuban sandwiches]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=3824</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p style="text-align: justify;">When I got cast to be on Emeril Lagasse&#8217;s show &#8220;<span style="color: #008000;"><strong>Emeril Green</strong></span>,&#8221; it was based on his shock factor that a Cubana like me doesn&#8217;t eat pork. He was short for words, but he accepted my reasons for not eating it. Strictly religious. He still insisted on getting me to&#8230;</p>]]></description>
		<wfw:commentRss>http://www.flanboyanteats.com/cooking_recipes/el-cubano-the-almighty-cuban-sandwich-an-amazing-knife/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Drunken Buñuelos or Cuban Style Beignets</title>
		<link>http://www.flanboyanteats.com/cooking_recipes/drunken-bunuelos-or-cuban-style-beignets/</link>
		<comments>http://www.flanboyanteats.com/cooking_recipes/drunken-bunuelos-or-cuban-style-beignets/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 08:04:05 +0000</pubDate>
		<dc:creator>chefb</dc:creator>
				<category><![CDATA[Cooking Recipes]]></category>
		<category><![CDATA[Cooking Recipes - Desserts]]></category>
		<category><![CDATA[Cooking Recipes - Havana]]></category>
		<category><![CDATA[beignet cuban recipe]]></category>
		<category><![CDATA[bunuelo de platano maduro]]></category>
		<category><![CDATA[bunuelo de yuca y malanga]]></category>
		<category><![CDATA[cuban buenuelo recipe]]></category>
		<category><![CDATA[cuban dessert recipes]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[postres cubanos]]></category>
		<category><![CDATA[receta de bunuelo cubano]]></category>
		<category><![CDATA[star anise syrup]]></category>

		<guid isPermaLink="false">http://www.flanboyanteats.com/?p=3104</guid>
		<description><![CDATA[<p style="text-align: center;"></p>
<p style="text-align: justify;">One of the best things about the Holidays, other than seeing family and friends, and <span style="color: #ff6600;"><strong>eating great food</strong></span>, is reconnecting with certain dishes and recipes you’ve lost touch with. In my case, there are plenty of foods that fall into that category. How that happens in a culture where everything&#8230;</p>]]></description>
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		<slash:comments>27</slash:comments>
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